Pool Table Lights Guide: How To Light Up Your Game

The proper pool table lights is critical to playing your best game of pool. The ideal pool table light fixture is attractive, unobtrusive, and provides just enough illumination without creating a glare. Choosing the right pool table lights for your home need not be difficult. Just keep a few points in mind.

The Best Pool Table Lights for the Job

The most effective pool table lights cover the entire length of the table. Measure your pool table before you start shopping. The majority of pool table lights fixtures available have multiple globes in order to direct several points of light at the table, usually two, three, or four globes. Multiple globes on your pool table lights fixture also help to eliminate any glare. Some fixtures contain multiple globes within one larger fixture.

Traditional vs. Contemporary Pool Table Lights

Pool table lights come in a wide variety of styles and finishes. Traditional, Victorian, Tiffany-style lights are popular pool table lights. These fixtures, modeled after designs by the famous glass artist, Louis Comfort Tiffany, are made of small panes of glass joined with lead piping. These colorful glass pieces are put together to form all manner of designs, logos, and slogans.

Tiffany-style pool table lights are available in one long shade with several bulbs inside the globe or in multiple shades along a single, metal bar. They may be elaborate, multi-color showpieces or relatively simple, one-color pool table lights fixtures.

Other traditional fixtures of pool table lights come in black or brown wrought-iron fixture with alabaster glass shades. Most often the pool table lights fixture is crafted into a scrolled design with multiple glass shades. This style of light fixture is also widely available in bronze, brushed pewter, and brass finishes. pool table lights made from ooden fixtures, too, can lend a warm and homey touch to your poolroom.

Contemporary pool table lights can give your room a clean, sleek, modern look. Bar pool table lights in chrome and brass with simple, smoked glass shades can create such a look. Some pool table light fixtures insert a vibrant touch by adding green, red, and blue colored glass shades.

Something a Little Different

Customize your pool table lights by adding a college or professional sports logo. Tiffany-style lights often incorporate the logo into the glass motif whereas solid glass shades can be etched with your favorite team’s logo. Cheer on the “Fighting Irish” of Notre Dame, the Colorado “Avalanche” Hockey team, or the New England “Patriots” right from your recreation room.

Military logos are also popular designs for pool table lights. The Marine Corps, Navy, Army, and Air Force insignia are all available, both in Tiffany lights and in solid etched glass shades. Also consider “Jack Daniels” logo pool table lights or perhaps one with the “Harley Davidson” logo.

The Technical Stuff

Installing your pool table lights should be relatively easy for the weekend home remodeler. There must be a secure place onto which to mount your pool table light fixture and that it has its own separate electrical box. As with any electrical project, turn off the electrical current before you start working on mounting your pool table lights.

The correct light bulbs go a long way to ensuring your pool table lights fixture is safe as well as creating the right mood. 60-watt bulbs are recommended although some of the pool table lights with multiple shades might look better with 40-watt bulbs instead.

Where to Shop

The Internet has made shopping for pool table lights much easier. A typical search yields hundreds of online retailers of pool table lights. Browse through thousands of pool table lights, right in the privacy of your home. Many Web merchants even offer free shipping and live online customer service. Expect to pay from $150 for simple bar pool table lights to over $1000 for an elaborate Tiffany-style light fixture.

The right pool table lights can give your poolroom that ambiance of casual elegance or rustic charm that you desire as well as providing the lighting necessary to play your best game of pool. Shop carefully; consider all your options, and you’ll enjoy your pool table lights fixture for many years to come.

About The Author:

Richard Aubin is the publisher of the bi-weekly pool playing tips newsletter, full of tips, tricks and practical advice you can use to improve your pool game. Get his free 7 day consistency and concentration course - Visit http://poolplayingtips.com

Trekking Poles And Hiking Staffs

Are walking sticks longer than trekking poles? What about hiking staffs and hiking sticks? Whatever you call them, and whatever their differences, they are supposed to help your knees more than anything. This they do very well, at least when you're going downhill.

What else are they good for? They help you keep your balance. You can use them as defense against wild animals as well. I use a walking stick to rest my head on from time to time, and I also use it as a monopod for steadying the camera.

Do You Need Trekking Poles?

What if you don't have knee problems, and you are hiking on level ground? Then maybe there is no point to using trekking poles. They can be just more things to carry.

Do they save energy? They take weight off your joints, but logic says you'll expend more energy by carrying them. I use a walking stick at times, when my knees insist, and it's fun to poke at things, but it's not a necessity. For what it's worth, Ray Jardine, the "father" of ultralight backpacking, doesn't recommend trekking poles.

If you decide to use them, consider the incredible Bozeman Mountain Works Stix Xls Trekking Poles. They're made of a high-strength carbon fiber and weigh 2.7 ounces each! That's is half the weight of the nearest competition.

Walking Sticks and Other Options

I often cut dead sticks and use them until I lose them. I always lose my walking stick - a good reason not to buy the expensive ones. If I do still have it at the end of the trail, I leave it for the next hiker. Hand-cut walking sticks are heavier than high-tech trekking poles, but you can just leave them behind when you get tired of them.

You can use bamboo to make good light hiking staffs. It's stronger than it looks, so use a piece that's only about 3/4" thick. I bought cheap decorative bamboo at Pier One Imports, and cut it to size. You can glue some soft scrap leather on for a comfortable handgrip.

Finally, ski poles work as trekking poles. It's best if you remove the baskets, especially if you're hiking in wooded areas where they may catch on something.

Steve Gillman is a long-time backpacker, and advocate of lightweight backpacking. His advice and stories can be found at http://www.TheUltralightBackpackingSite.com

4 Steps to Sure - Fire Basketball Free Throws

NBA Finals, Game 7...Your team is down one point...One second left... A foul and two free throws coming... Who do you want at the charity stripe? Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team. So now what? It’s up to you! So how do you build the skill and confidence needed to win the big games at the charity stripe? 4 simple steps: Ritualize - Visualize - Optimize - Capitalize.

Free throws are an important part of your game. How many times have we seen games come down to the final seconds and either be won or lost at the free throw line? All the time! So learn these 4 timeless secrets and join the ranks of John Stockton and become a Great free throw shooter.

1. Ritualize Ritualize means you create a specific repeating pattern of behavior prior to performance, a regular pre-task routine, which sharpens your focus, concentration and attention. Reggie Miller would step up to the line holding the ball on his hip with his left hand and place his feet about 12-14 inches apart with his right foot slightly forward. He then would raise his arm straight up towards the basket with his hand bent as if he had just released the ball. Then he would take three consecutive dribbles, sit back into a slight crouch and let if fly. Every free throw was exactly the same. Karl Malone could be seen mouthing something to himself (We have no idea what he was saying) right before he shot the ball. Whatever ritual you develop for yourself, know that it’s the most effective device for delivering yourself into the mindset you must be in to sink every free throw. "Repetition brings familiarity, and familiarity is the opposite of the unknown." - Steven Levenkron

2. Visualize Visualize means mentally rehearsing or "seeing" in your mind what you intend to do before you do it. When you visualize perfect form and a flawless shot that draws nothing but the bottom of the net, it becomes exponentially more likely to happen. You’ve heard the saying, "What you see is what you get", haven’t you? Focus on the process and see perfection. You’ll find that visualization is a powerful tool. "I see a mental movie before I hit every shot." - Jack Nicklaus

3. Optimize Optimize means allowing yourself to trust in yourself and your capabilities, to have the self-confidence to pull the ripcord, knowing the parachute will open. Simply put don’t hesitate! Delay does damage. Nike said it best with their million dollar slogan: "Just Do It!" This is when shooting free throws just becomes automatic. "You must seek to have control and then act with abandon!" - Anonymous

4. Capitalize Capitalize means celebrate your success as well as the success of your teammates. Pat yourself on the back with each success at the line. When you make your free throws savor the success, nourish it, grow it, use it - capitalize on it. Allow it to build your confidence in other aspects of your game - defense, offense or whatever. Let this positive energy ooze out all over you and your team. "What I do best is share my enthusiasm."

Bill Gates With these easy-to-follow principles you can become the elite free throw shooter of your team. Actually, you can apply these principles to every part of your game. Whatever you do, keep on shooting! Matt & Dave run http://www.basketball-plays-and-tips.com/freethrow and enjoy teaching basketball players and coaches more about the basketball plays, drills, fundamentals and tips that result in individual and team success.

Baggin' it Right...Raises Your Game

Even the most casual of golfers needs a golf bag. Having the right golf bag is essential. It is another tool to help raise your game. If your clubs and other equipment are stored in an appropriately sized and organized bag, you can concentrate on your game. Otherwise you can be scrambling to find your rain gear when hit by a sudden shower or for another golf ball to replace the one you just hit into the middle of the lake. For anyone looking to purchase a golf bag, there are several things to consider and brand is not necessarily one of them:

Size

When it comes to golf bags, size does matter. Some tour bags seem like they are big enough to double as a shelter in a rainstorm while I have seen golf bags so small they look like they could hold no more than a putter and a driver. So how big of a golf bag do you actually need? Try to determine your present requirements based on current equipment. Then, consider how your equipment list may change and grow over the projected lifetime of the bag.

Durability

The durability of a golf bag depends on design, material and treatment. If you are a casual golfer who stores your golf bag in the house after use, you could enjoy a nylon bag that isn't very expensive.

If you are a more frequent golfer and keep your golf bag in the trunk of your car, then you will probably want a bag made of leather or vinyl. Remember, the golf bag is not just for carrying the clubs, it is also for protecting them.

Style

Depending on how you get around the course, you will want to decide between a carry bag and a cart bag. A cart bag is nice if you use a golf cart frequently. Cart bags are also designed to be used with a pull cart.

When considering a cart bag, consider also the type of pull cart you will use. Test the ease of motion and comfort of the handle at preferred transportation angles. Check if any of the features that help you transport the golf bag are adjustable, as the center of gravity will vary depending on the load in the bag

If you are accustomed to walking, you should look for a golf bag that is comfortable, light weight and ergonomically designed to minimize the stress on your back and shoulders. Many of the new bags have gel carry straps for shoulder comfort.

Depth/Design

If you use extended length shafts...ensure that the golf bag you are considering will adequately protect as much of the shaft as possible and comes with the enough club dividers to satisfy your needs.

Cosmetics

Color and accessories are really a matter of taste, need and how much extra money you are willing to spend. Some golfers want to make their bags unique. Some just want a place to put their clubs.

Storage

It does not matter how often you play golf, at some point that golf bag is going to need to be stored somewhere. Ensure that the size golf bag you purchase will fit in the area where you will be storing it.

Chris Bennett is lifelong golfer who has played extensively in the USA and Europe. He hit his first golf shot at age 4 years old and since then has played golf at every possible opportunity. If he is not playing golf he is watching it, reading about it or most likely writing about it. Read more about golf bags and other equipment at http://www.golf-topics-tips.com

Backpacking Food - What To Pack

Weight is always a concern with backpacking food you'll be carrying everything on your back. Some will tell you to find your weight savings in other areas, and argue for the necessity of healthy, meaning heavy, food. My experience, however, tells me that we can enjoy lighter loads and worry less about healthy food on short trips.

In the Sierra Nevada I ate more than 60 granola bars in five days with no ill effects. No stove meant a lighter pack, and it was very convenient to not cook. Of course, I usually supplement my backpacking diet with berries and other wild foods, so it probably wasn't all that unhealthy.

Different Foods For Different Backpackers

Each of us is unique. I don't suffer when I have no cooked meals, but you may. There isn't a one-size-fits-all solution to the backpacking food question. You have to balance the weight/health/taste/cost issues in your own way. Consider the following points, though, in making your choices.

The lightest food is that which has the most calories per ounce. Pure fat wins the contest (oils), followed by high-fat foods (nuts), low moisture carbohydrates (granola bars), proteins (beef jerky), and then bread, fruit, veggies, etc. Nuts, for example, because of their fat content, have 50% more calories per pound than pure sugar.

Look at the lables. Choose foods you like, but choose the ones that are higher in calories for their weight. In that way, you get what you want, what your body needs for energy, and you keep it light. I usually plan for about 3000 calories a day. This isn't quite enough (I'm 6'3", 160 pounds), so I'll lose a pound or two on a weekend trip.

Bringing high-calorie foods like mixed nuts (2700/pound) and tortilla chips (2100/pound), I can get by with about 20 ounces of food per day. For a four day trip I'll carry around 5 pounds. Eat a big meal before you go, and you can carry less food (although you'll carry it inside you anyhow). You can cut weight if you know which berries to eat along the trail. I've eaten an entire meal of rasberries during one break while hiking in Colorado.

Healthy Backpacking Food

For a healthier trip, try this: Eat a large salad right before you leave, and right after you get back. If you also eat berries and herbs along the way, you can concentrate on bringing only light backpacking food, and your health won't suffer.

A more obvious alternative is to spend some money. Enough money, and you can feast on nutrition-packed, calorie-rich foods the whole time you are hiking. Try bee pollen, spirolina, raw nuts and seeds, molasses, dried papaya - I could go on, but you get the idea.

Finally, don't forget the freeze-dried meals and other traditional backpacking foods. They are not necessasrily healthy, and can be very expensive, but they sure are convenient and tasty. You can always pack ramen noodles if you want cheap food.

Steve Gillman is a long-time backpacker, and advocate of lightweight backpacking. His advice and stories, and a backpacking food calorie counter, can be found at http://www.TheUltralightBackpackingSite.com

One Wrong Thought You Must Eliminate From Your Golf Swing

You try your skills at golf and some (or all) of the following results occur:

* You miss the ball * You miss it again and again and…

* You hit the top of the ball

* You correct this mistake and you hit the ground behind the ball

* You see people hitting the ball in the air but your hits cause the ball to bounce along the ground

* Whoops! Where did that big curve in the flight of the ball come from?

* The more you try the more you find yourself creating other poor results

* You finally get a nice hit but you have no idea what you did to get the good result

* You look around and some of your friends and relatives are having the same problems as you

* Grrrr! Why can’t I hit the ball like those people on T.V.?

The slice, duck hook, complete miss, topping the ball, hitting fat (hit the ground behind the ball), and most of the other undesirable results you have experienced or witnessed in other golfers are caused by one incorrect thought.

Replace this thought and you will have much more success with putting, chipping, pitching, and the full swing.

However, this thought is buried deep in your subconscious mind. It is very **logical** to our way of thinking.

To change your approach to your golf swing and your putting you will have to accept an illogical thought. But, when you make the change you will begin executing some of the easiest swings of the golf club you have ever made (and know why this happens.)

Five amazing results in ball flight will occur once you overcome this wrong thought in favor of executing unusual, **illogical** movements.

1. You will finally learn to make a divot like the Pros.

2. You will lift the ball in the air.

3. You will hit the ball straight.

4. You will hit the ball farther.

5. You will get a lot more backspin on your ball.

This "wrong" thought causes movements of various parts of your body in ways which ruin an easy golf swing. These incorrect movements are visible in your hands, forearms, arms, body, hips, and legs.

This thought triggers incorrect movements at various stages of your swing sequence. Wrong body movements can begin as soon as you start taking the club away from the ball until after the ball has been hit.

But, if the ball is gone how can a wrong move affect the result. Simply put, muscles which produce the wrong movement after the ball has been hit have begun to “gather” or bunch-up before the club reaches the ball. This initial bunching of muscles interferes with your intended swing movements. You, or your golf partners, are not aware that this has happened.

Most of my teaching lessons are geared to helping you change from the wrong, logical thought to the correct, but illogical thought. You will learn movements which respond to the correct thought.

Since this wrong thought is logical it is buried in your subconscious. The various views at golf courses, as you try to hit the ball, cause this thought to be more involved in your swing movements.

To toss out this thought from your mind and replace it with the correct thought cannot be done by simply being aware of the correct way of thinking. Even though I am aware of this error the scenery of the golf course or the desire to make a precise hit will cause this wrong thought to reappear to influence my golf swing. I believe it can even affect the best golfers in the world due to the pressures they face in golf tournaments.

Another article will show you a basic step-by-step process of playing any golf swing or putt. I call it “the phases of playing a golf shot”.

By following a regular process of playing a golf shot you will soon develop a new subconscious thought so that you can rid yourself of that one wrong thought.

Oh yeah. Before I forget. What is the **one wrong thought**? A quick story, first.

A few years ago I witnessed a young woman take some golf lessons from the local Pro over a 2 year period. He did a good job at showing her some very good swing skills. But, I saw her continually hitting the ball out the right and she could not hit the ball as far as she was capable. At the beginning of the third year she came for another lesson. I could see from her hand movements that she was saying something like, “I’m still hitting the ball out the right!”

What was happening in that woman’s swing which caused her to hit the ball slightly to the right despite very good swing skills?

Answer: The ball is at point A. The green, flag, and hole are at point B. Logical, subconscious thought tells us that we want to smack the ball from point A to point B. This same thought also convinces us to create movements at some stage of our swing which will cause a forward motion of the golf club through the ball so that it can go from A to B.

But, these forward motions occur at various stages of our swing which cause such a variety of poor results. Forgotten in this thought process is the most important part of the swing.

And that is - apply a blow to the ball so that it can firstly be put in motion to leave the vicinity of point A.

P.S. There are a few “tips” roaming the world which leave wrong ideas in the minds of new golfers. Some of these blatantly interfere with good body movement. Future articles will show you some of the wrong movements used by you or other golfers. You will learn WHY each wrong movement is produced. You will discover why and how to replace these wrong movements with better moves.

P.P.S. There are 2 or 3 lesser faulty thoughts for certain golf situations such as hitting the golf ball over a hill or a tree. Future articles will cover these topics.

Glen Osborne teaches his golf program for Ladysmith, BC Parks & Rec. An expanded version of this article is at http://basicbodymovementforanygolfswing.com .

Controlled Body Movement The Key Essential For Your Golf Game

Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do.

As parents, we teach little children how to do the simplest of things. This includes how to move and how to control movements for precision and safety.

Basic body movement also means limiting movement to the essential movement for what you want to do. We control the desired movement. And, we prevent unwanted movement. We learn to keep our movements just firm enough to be coordinated. We also learn to allow just enough relaxation so the movements can flow through their proper range with the most comfort.

For many golfers, if you think about your hands doing something or even have much of your focus on your hands then, usually, you will do something incorrect with your hands.

Basic body movement, under control, is to be your main focus. When you become good at this part of your golf swing then can you try advanced hand movements. But, any of these hand movements should only be done in harmony with the dominant body and upper arm movements.

Even your arm movements need more focus in the early learning stages than any perceived hand movements. And, these arm movements should focus on movements generated in the upper arms which are as close to your body as possible.

A Special Lesson With A Good Golfer

A few years ago I did 2 golf lessons with a man who stood a little over 6 feet tall. He was having trouble spraying his hits with his mid-irons to his woods. I asked him to hit a ball with a wedge. He chose his 64 degree lob wedge and promptly hit a high, 95 yard hit.

What was he doing wanting a lesson from anyone? Answer: He had one wrong move that he wasn't aware he was doing.

I used my interpretation of Fred Couples' looping swing to guide him to the correct arm movement. When he tried my idea of Fred's swing Andy hit the ball higher and 15 yards farther.

He did not want to develop that move but he understood how to correct his error with the proper movement. He hit a lot of good golf balls afterwards and knew why he did so.

Andy's other problem involved chipping. He had a good hand movement in his chipping effort. He had no idea how to use that good movement with the movements of his body. As well, he had no idea of the importance of his body activity during his chipping.

A few minutes into the 2nd lesson he had learned how to time his hand movements with his body movements. He also learned where his hands should be in relation to his spine as he did the hand movements that he wanted.

His chipping improved dramatically within the lesson. His confidence was as high as possible that he could land a golf ball where he wanted. And, all it took was understanding how his arms and hands were to move in harmony with his body and also in relationship to his body position.

How I Developed My Understanding Of Basic Body Movement

I taught physical education from Grades 1 to 9. In one short span of time I could see the development of movement in all stages of growth. I could also see the physical and mental effort carried out by these children as they learned the skills and the games which I taught.

I used to teach the various Grades a level of a game which they could handle. I taught positional play in slow motion and then introduced body movements which enabled the students to move fluently up and down the playing surface. They quickly learned this and asked for more. That is when I taught the various skills. The game was taught first; and then came the skills.

In golf, there are a number of games played during a round.

* We try to get a better score than someone else.

* We try to get a personal best score during a round.

* We try to play against the golf course to get a par round or better.

* We try to get a better score than par on each hole.

BUT, usually forgotten is the game of playing each golf shot as good as we possibly can. It is this last "game" which I teach in my golf lessons.

The free articles combined with the instruction modules will teach you how to win "the game" of playing each hit during your round of golf.

Relating this to teaching golf swing skills I emphasize basic posture, alignment, control, and body movement. Arm and hand activity do not get taught until my students learn basic movements. Because of this, beginners and students who had never hit the ball in the air soon hit draws with even their short irons when they hit the ball over a fence.

You, The Ground, And The Golf Ball

We stand on the ground. The golf ball rests on the ground (er, usually). Before we try to dislodge that golf ball from its place on the ground we should learn a good method of relating what we do from our "perch" on the ground.

Between our connection to the ground and the ball's position on the ground we have a lot of body mass and joints along with that "stick" thing. We need movement to make the golf ball move. Therefore, we swing back and forth to make the golf club move the ball. But, those joints want to do all sorts of contortions during our golf swing efforts.

We need to develop an understanding of how to move at the fewest possible joints and how to control or prevent movements of the rest of our joints. This is basic to anything we do. It is very important to this "confusing" skill called the golf swing.

Glen Osborne teaches his golf program for Ladysmith, BC Parks & Rec. Free articles and info about affordable live lessons, lesson modules, and video based lessons are available at: http://basicbodymovementforanygolfswing.com